I know it sounds impossible, but trust me, it isn’t! I have started to do the 99 cent Walking Workouts with Marina online and have been happy with the results so far.
I don’t have a treadmill, but if I did I would want to try the Treadmill Workouts, because I have listened to the demos and they sound like so much fun!! Oh, I should mention that you can listen to a quick excerpt from each of the workouts prior to paying your $0.99 for them! There are so many to choose from, including walking/cardio (my favorite) that has 2 Read more…
I did a headstand in yoga the other day and I don’t know where my boobs went, but my stomach landed in my face. Talk about a reality check. I have been watching the scale inch up bit by bit over the years, squinting down at the first-thing-in-the-morning-but-definitely-after-I-peed, weigh-in as five pounds turned to ten, then twenty, but I always had some good excuse ready to go.
I told myself that I had a perfectly fine, statistically average-sized, maybe nobody will notice body. I mused that if I’m going to die early because I’m fat, Read more…
Now I want to continue the Loving-Kindness Meditation with you.
The next step in the book is about walking and exercising in more ways than one.
Peaceful walking is a wonderful exercise, especially if you are feeling agitated or restless. It gives the body something to Read More...
